打破减肥“饿”梦的国家版食谱，拿去吧！

[1]国家卫生健康委办公厅·《成人肥胖食养指南》[EB/OL].http://www.nhc.gov.cn/sps/s7887k/202402/4a82f053aa78459bb88e35f812d184c3.shtml

[2] Stefan M Pasiakos, Tom M McLellan, Harris R Lieberman. The effects of protein supplements on muscle mass, strength, and aerobic and anaerobic power in healthy adults: a systematic review. Sports Med. 2015 Jan;45(1):111-31.

[3] S Seino, K Sumi, M Narita, Y Yokoyama, K Ashida, A Kitamura, S Shinkai. Effects of Low-Dose Dairy Protein Plus Micronutrient Supplementation during Resistance Exercise on Muscle Mass and Physical Performance in Older Adults: A Randomized, Controlled Trial. J Nutr Health Aging. 2018;22(1):59-67.